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Tuesday, November 26, 2024

Diet

Under pressure: Tips for planning and preparing quick, healthy and affordable meals

Under pressure: Tips for planning and preparing quick, healthy and affordable meals

By Lebohang Mosia | Published Oct 5, 2022

In general, South African diets tend to be high in salt, fat, and refined carbohydrates but low in fresh fruit and vegetables.

Why you need to include green tea matcha in your diet

By Vuyile Madwantsi | Published Oct 4, 2022

Scientific studies on matcha and its components have uncovered a number of advantages, including the ability to preserve the liver, promote heart health, and even help with weight loss.

Why you need to include green tea matcha in your diet

Why you need to include green tea matcha in your diet

Most unlikely foods that are aphrodisiacs

By Vuyile Madwantsi | Published Oct 3, 2022

Most unlikely foods that are aphrodisiacs

A guide to the different sources of protein for vegetarians

By Lutho Pasiya | Published Oct 3, 2022

A guide to the different sources of protein for vegetarians

4 signs that point to an unhealthy gut

By Vuyile Madwantsi | Published Sep 30, 2022

4 signs that point to an unhealthy gut

How eating less meat can help with gout, obesity management and high cholesterol

By Lutho Pasiya | Published Sep 28, 2022

How eating less meat can help with gout, obesity management and high cholesterol

A plant-based recipe to keep your heart healthy

By Lutho Pasiya | Published Sep 27, 2022

A plant-based recipe to keep your heart healthy

5 vitamin A-rich foods to add to your diet

By Lutho Pasiya | Published Sep 26, 2022

5 vitamin A-rich foods to add to your diet

Trending on IOL

#MARKLIFMAN #DONTLOOKAWAY #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Don't Look Away | Mother arrested for allegedly selling her two-year-old son

Don't Look Away | Mother arrested for allegedly selling her two-year-old son

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Why is sugar among the most vilified dietary staples?

By Vuyile Madwantsi | Published Sep 23, 2022

Why is sugar among the most vilified dietary staples?

Why is sugar among the most vilified dietary staples?

Nutrition can help you to combat fatigue

By IANS | Published Sep 22, 2022

Nutrition can help you to combat fatigue

Nutrition can help you to combat fatigue

Berries aren't just cute and delicious, they’re beneficial to your health too

By Vuyile Madwantsi | Published Sep 21, 2022

Berries aren't just cute and delicious, they’re beneficial to your health too

Berries aren't just cute and delicious, they’re beneficial to your health too

Avocados, the super food that also plays a role in maternal nutrition

By Vuyile Madwantsi | Published Sep 20, 2022

Avocados, the super food that also plays a role in maternal nutrition

Avocados, the super food that also plays a role in maternal nutrition

Spring clean your gut with a few lifestyle changes

By Vuyile Madwantsi | Published Sep 20, 2022

Spring clean your gut with a few lifestyle changes

Spring clean your gut with a few lifestyle changes

3 healthy tips on how to add colour to your spring meals

By Lutho Pasiya | Published Sep 19, 2022

3 healthy tips on how to add colour to your spring meals

3 healthy tips on how to add colour to your spring meals

Nutritious foods to eat that will sharpen your brain health, memory and focus

By Lutho Pasiya | Published Sep 16, 2022

Nutritious foods to eat that will sharpen your brain health, memory and focus

Nutritious foods to eat that will sharpen your brain health, memory and focus

3 common misconceptions about food and healthy eating

By Lutho Pasiya | Published Sep 12, 2022

3 common misconceptions about food and healthy eating

3 common misconceptions about food and healthy eating