A new cookbook to read if you're on the DASH diet
By Lutho Pasiya | Published Sep 7, 2022
New healthy cookbook to help South Africans control their blood pressure by following the correct diet.
Diet
A recipe to keep your heart healthy this Heart Awareness Month
By Lutho Pasiya | Published Sep 5, 2022
Healthy eating for your kidneys
By Vuyile Madwantsi | Published Sep 2, 2022
Obesophobia could lead to an unhealthy relationship with your body, dietician reveals some helpful tips
By Vuyile Madwantsi | Published Sep 1, 2022
What role does magnesium play in the body and how can we ensure we get enough of it?
By Lutho Pasiya | Published Aug 26, 2022
Summer bodies loading: 5 healthy weight loss tips for women
By Lutho Pasiya | Published Aug 26, 2022
3 quick, nutrient-dense recipes for workday meals/snacks that are good for you
By Vuyile Madwantsi | Published Aug 25, 2022
Mark Lifman murder: Call for a ban on media photographers
Don’t Look Away | Here’s how to apply for a protection order
Low wages and transport stress deskless workers, report finds
‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns
Nutrition experts reveal what the Duchess of Cambridge eats in a day
By Vuyile Madwantsi | Published Aug 25, 2022
3 high-protein breakfast ideas that will keep you full
By Lutho Pasiya | Published Aug 24, 2022
TikTok brewing yet another weight loss hack called proffee
By Vuyile Madwantsi | Published Aug 23, 2022
Eating leafy greens every day associated with significantly reduced heart disease risk
By Vuyile Madwantsi | Published Aug 22, 2022
Chia seeds: Why you should be including them in your diet
By Vuyile Madwantsi | Published Aug 19, 2022
Here are some of the lesser-known benefits of eating eggplant
By Lutho Pasiya | Published Aug 17, 2022
Experts reveal the nutrients that are missing the most from the average person’s diet
By Vuyile Madwantsi | Published Aug 16, 2022
3 easy ways to detox after a sugar binge, for the sake of your health
By Lutho Pasiya | Published Aug 15, 2022
