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Monday, November 25, 2024

Diet

Whether you call it sea moss or seaweed, its nutritional value is close to earning it superfood title

Whether you call it sea moss or seaweed, its nutritional value is close to earning it superfood title

By Vuyile Madwantsi | Published Dec 30, 2022

Recent research has shown that seaweed has high nutritional value and possess potent properties due to their bio-active components.

4 food hacks for a healthier holiday

By Lutho Pasiya | Published Dec 29, 2022

Try these four holiday health hacks to maintain good habits throughout this hectic month.

4 food hacks for a healthier holiday

4 food hacks for a healthier holiday

Carb cycling: Balancing your carbohydrate intake to maintain your level of physical performance

By Lebohang Mosia | Published Dec 28, 2022

Carb cycling: Balancing your carbohydrate intake to maintain your level of physical performance

What is dopamine fasting and does it work?

By Vuyile Madwantsi | Published Dec 21, 2022

What is dopamine fasting and does it work?

Is your 9-to-5 job making you tired? It’s time to fuel your fatigue with these 3 foods

By Lutho Pasiya | Published Dec 14, 2022

Is your 9-to-5 job making you tired? It’s time to fuel your fatigue with these 3 foods

Is it healthy to consume papaya seeds to treat parasites?

By Lebohang Mosia | Published Dec 9, 2022

Is it healthy to consume papaya seeds to treat parasites?

Scientists find out if new cancer drug can come from potatoes

By Asian News | Published Dec 7, 2022

Scientists find out if new cancer drug can come from potatoes

4 eating mistakes to avoid this festive season

By Lutho Pasiya | Published Dec 6, 2022

4 eating mistakes to avoid this festive season

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

‘The repo rate cut: what does the MPC know that we don’t?’ asks Chris Harmse

‘The repo rate cut: what does the MPC know that we don’t?’ asks Chris Harmse

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Is bone broth all it’s claimed to be or just another health fad?

By Vuyile Madwantsi | Published Dec 6, 2022

Is bone broth all it’s claimed to be or just another health fad?

Is bone broth all it’s claimed to be or just another health fad?

How to deal with food guilt and overcome it for good

By Lutho Pasiya | Published Dec 2, 2022

How to deal with food guilt and overcome it for good

How to deal with food guilt and overcome it for good

4 tips to help you avoid overeating during the holidays

By Lutho Pasiya | Published Nov 30, 2022

4 tips to help you avoid overeating during the holidays

4 tips to help you avoid overeating during the holidays

‘Tis the season to avoid aggressive marketing campaigns

By Vuyile Madwantsi | Published Nov 29, 2022

‘Tis the season to avoid aggressive marketing campaigns

‘Tis the season to avoid aggressive marketing campaigns

Can flaxseed give you the same amount of omega 3 as fish?

By IANS | Published Nov 25, 2022

Can flaxseed give you the same amount of omega 3 as fish?

Can flaxseed give you the same amount of omega 3 as fish?

There's a not-so-new weight-loss trend in town: Clean fasting or dirty fasting - choose your poison

By Vuyile Madwantsi | Published Nov 22, 2022

There's a not-so-new weight-loss trend in town: Clean fasting or dirty fasting - choose your poison

There's a not-so-new weight-loss trend in town: Clean fasting or dirty fasting - choose your poison

4 tips for healthy eating over the festive season

By Lutho Pasiya | Published Nov 19, 2022

4 tips for healthy eating over the festive season

4 tips for healthy eating over the festive season

Ever wondered what your star athletes eat? Here’s what’s on a Buccaneer’s plate

By Vuyile Madwantsi | Published Nov 15, 2022

Ever wondered what your star athletes eat? Here’s what’s on a Buccaneer’s plate

Ever wondered what your star athletes eat? Here’s what’s on a Buccaneer’s plate