Cardiovascular illness warning - Your heart could be a ticking bomb
By Norman Cloete | Published Sep 24, 2023
FITNESS
The ultimate skincare guide for gym enthusiasts: pre- and post-workout skincare dos and don’ts
By Vuyile Madwantsi | Published Sep 20, 2023
End the worry of osteoporosis: exercises backed by science for strong bone health for women
By Vuyile Madwantsi | Published Sep 18, 2023
Burn, baby, burn! How many calories can you burn during sex, and is it really considered exercise?
By Marchelle Abrahams | Published Sep 15, 2023
Tips to help you live your best life for longer
By Gerry Cupido | Published Sep 11, 2023
Virgin Active invests R430 million in making the company better
By Vernon Pillay | Published Sep 9, 2023
WATCH: Chrisean shows off her stomach two days after giving birth
By Thobile Mazibuko | Published Sep 7, 2023
Nutrition experts debunk top sports diet mistakes
By Staff Reporter | Published Sep 5, 2023
How to soothe sore and tired muscles, naturally
By Vuyile Madwantsi | Published Sep 4, 2023
Dream big, stay humble and healthy
By Ntuthuko Mlondo | Published Sep 2, 2023
Spring back into action: How to ease back into your gym routine
By Gerry Cupido | Published Aug 28, 2023
Adele collapses backstage at Vegas residency with painful sciatica flare-up
By Bang Showbiz | Published Aug 28, 2023
Gym member speaks to the importance of inclusivity in gyms
By Vuyile Madwantsi | Published Aug 23, 2023
Charlize Theron refuses to gain weight for future movie roles
By Bang Showbiz | Published Aug 23, 2023
#WomensMonth: Fitness is part of my DNA, says renowned personal trainer RushTush
By Sameer Naik | Published Aug 20, 2023
5 Effective dumbbell exercises to help tone up and build muscle
By Vuyile Madwantsi | Published Aug 17, 2023
