Mel B thinks “every woman” needs to wear nice underwear.
The 48-year-old pop star explained that even though she is now engaged to hairdresser, Rory McPhee, she has always found it “important” for women to just wear lingerie for their own satisfaction.
She told Top Sante magazine: “I've always chosen my underwear just for me. If one lucky person gets to see it, then great, but I think it's nice to wear something lovely for yourself. I think underwear is such an intimate, important thing because every woman needs it - underwear is a part of our everyday life.”
Meanwhile, the Spice Girls star has teamed up with activewear company Pour Moi and likes to make sure it “inspires” her to tackle a workout.
She said: “Activewear is so important too and became more so over lockdown when it was all we lived in. I often put on my Pour Moi activewear in the hope it will inspire me to work out- sometimes it works, sometimes it doesn't, it depends how motivated I am!
“But at least it's supportive and stylish and really comfortable so it's not as if I'm desperate to take it off!”
The ‘I Want You Back’ hitmaker went on to add that in terms of fitness, she does weight training at home several times a week but still has a “realistic” approach to staying in shape.
She said: “These days, I do weight training at home three times a week. I'd never done weight training but now it makes me feel so good afterwards and my body's changed shape a little bit too. I've got areas that are firmer and more pumped up, and ones that are flatter and more toned than I ever could have achieved doing aerobics classes or swimming or running, so I've found what works for me.
“If I don't work out for a couple of days, I know I won't feel that good, so I try to do short, intense workouts rather than saying, "Sod it, I'm not going to exercise now until next Monday". I'm much more realistic these days.”