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Thursday, April 10, 2025

Mind

Happy hormones, happy heart: the science of love and mental well-being

Happy hormones, happy heart: the science of love and mental well-being

By Vuyile Madwantsi | Published Feb 7, 2025

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental well-being this Valentine’s Day.

Doomscrolling: how to stay informed without sacrificing your mental health

By Vuyile Madwantsi | Published Feb 3, 2025

While the allure of doomscrolling is strong in our current digital landscape, recognising its consequences and adopting healthier habits can pave the way for improved mental health.

Doomscrolling: how to stay informed without sacrificing your mental health

Doomscrolling: how to stay informed without sacrificing your mental health

Loyiso Bala's career remix: from music star to business maestro

By Bernelee Vollmer | Published Feb 3, 2025

Loyiso Bala's career remix: from music star to business maestro

Unlocking overthinking: transform your worries into wonders

By Vuyile Madwantsi | Published Feb 3, 2025

Unlocking overthinking: transform your worries into wonders

Crack the code to happiness: Lisa Sukdev's debut book on emotional intelligence is your key to a fulfilling life

By Lutho Pasiya | Published Jan 31, 2025

Crack the code to happiness: Lisa Sukdev's debut book on emotional intelligence is your key to a fulfilling life

Beat the burnout blues: self-care secrets for a happier you

By Vuyile Madwantsi | Published Jan 30, 2025

Beat the burnout blues: self-care secrets for a happier you

Evening habits that increase stress: What to avoid before bed

By Gerry Cupido | Published Jan 29, 2025

Evening habits that increase stress: What to avoid before bed

Living with anxiety: how daily panic attacks and suicidal thoughts impacted my school life

By Lifestyle Reporter | Published Jan 29, 2025

Living with anxiety: how daily panic attacks and suicidal thoughts impacted my school life

Trending on IOL

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Mkabayi alleges her client was 'asleep' when police took confession

Mkabayi alleges her client was 'asleep' when police took confession

Global automotive industry remains in peril as sector excluded from Trump tariff pause

Global automotive industry remains in peril as sector excluded from Trump tariff pause

EFF challenges budget framework in High Court, denies ANC coalition talks

EFF challenges budget framework in High Court, denies ANC coalition talks

Cape Town International Jazz Festival 2025 Drops a Game-Changer Not to Be Missed

Cape Town International Jazz Festival 2025 Drops a Game-Changer Not to Be Missed

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

By Sarene Kloren | Published Jan 27, 2025

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

10 simple self-care practices to enhance your well-being - all for free!

By Vuyile Madwantsi | Published Jan 24, 2025

10 simple self-care practices to enhance your well-being - all for free!

10 simple self-care practices to enhance your well-being - all for free!

Lunch like a boss: savvy tips to supercharge your 9 to 5

By Lutho Pasiya | Published Jan 24, 2025

Lunch like a boss: savvy tips to supercharge your 9 to 5

Lunch like a boss: savvy tips to supercharge your 9 to 5

Google Trends reveals soaring searches for self-care and mindfulness techniques

By Vuyile Madwantsi | Published Jan 24, 2025

Google Trends reveals soaring searches for self-care and mindfulness techniques

Google Trends reveals soaring searches for self-care and mindfulness techniques

Breaking stigmas: Gen Z's approach to mental health and self-care

By Vuyile Madwantsi | Published Jan 22, 2025

Breaking stigmas: Gen Z's approach to mental health and self-care

Breaking stigmas: Gen Z's approach to mental health and self-care

Chrissy Teigen speaks out on TikTok ban: what she thinks about Trump's involvement

By Bernelee Vollmer | Published Jan 21, 2025

Chrissy Teigen speaks out on TikTok ban: what she thinks about Trump's involvement

Chrissy Teigen speaks out on TikTok ban: what she thinks about Trump's involvement

Cultivating peace: strategies for a serene 2025

By ZamaNdosi Cele | Published Jan 20, 2025

Cultivating peace: strategies for a serene 2025

Cultivating peace: strategies for a serene 2025

How to stick to your New Year's resolutions: A guide to lasting change

By Gerry Cupido | Published Jan 13, 2025

How to stick to your New Year's resolutions: A guide to lasting change

How to stick to your New Year's resolutions: A guide to lasting change