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Wednesday, March 26, 2025

Fitness

Staying fit during pregnancy: Essential tips for expecting mothers

Staying fit during pregnancy: Essential tips for expecting mothers

By Gerry Cupido | Published Mar 24, 2025

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your well-being and your baby's health.

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

By Sarene Kloren | Published Mar 20, 2025

Sunita Williams' return from a 288-day mission in space reveals the profound physical and psychological effects of long-term space travel,

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

Kayla Smith's journey: overcoming brain tumours and embracing recovery

By | Published Mar 18, 2025

Kayla Smith's journey: overcoming brain tumours and embracing recovery

McLaren called out: plus-sized influencer demands bigger seats in sports cars

By Vuyile Madwantsi | Published Mar 12, 2025

McLaren called out: plus-sized influencer demands bigger seats in sports cars

Kicking off change: how a dad's TikTok video rebooted dreams in the community

By Vuyile Madwantsi | Published Mar 10, 2025

Kicking off change: how a dad's TikTok video rebooted dreams in the community

Just joined the gym? Fitness etiquette rules every new gym member should know

By Sarene Kloren | Published Mar 10, 2025

Just joined the gym? Fitness etiquette rules every new gym member should know

Hooked on vapes: The alarming rise of e-cigarette use in South African schools

By Sarene Kloren | Published Mar 10, 2025

Hooked on vapes: The alarming rise of e-cigarette use in South African schools

Get ready for the 2025 Cape Town Cycle Tour | a major economic boost

By Staff Reporter | Published Mar 5, 2025

Get ready for the 2025 Cape Town Cycle Tour | a major economic boost

Trending on IOL

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Eskom’s unexpected load shedding sparks concerns over energy reliability

Eskom’s unexpected load shedding sparks concerns over energy reliability

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

Olympic skier Remi Lindholm talks about recovering from 'frozen penis' and the pain of the thaw

By Sarene Kloren | Published Mar 4, 2025

Olympic skier Remi Lindholm talks about recovering from 'frozen penis' and the pain of the thaw

Olympic skier Remi Lindholm talks about recovering from 'frozen penis' and the pain of the thaw

Can padel in South Africa break barriers or is it still only for the affluent?

By Vuyile Madwantsi | Published Feb 28, 2025

Can padel in South Africa break barriers or is it still only for the affluent?

Can padel in South Africa break barriers or is it still only for the affluent?

New study reveals vaping may increase risk of dementia and heart disease

By Sarene Kloren | Published Feb 26, 2025

New study reveals vaping may increase risk of dementia and heart disease

New study reveals vaping may increase risk of dementia and heart disease

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

By Vuyile Madwantsi | Published Feb 25, 2025

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

Top exercises for balancing hormones and boosting health

By Gerry Cupido | Published Feb 25, 2025

Top exercises for balancing hormones and boosting health

Top exercises for balancing hormones and boosting health

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

By Sarene Kloren | Published Feb 20, 2025

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

How to choose the right personal trainer for your fitness goals

By Gerry Cupido | Published Feb 18, 2025

How to choose the right personal trainer for your fitness goals

How to choose the right personal trainer for your fitness goals

Embrace fitness this Valentine's Day: the rise of workout wooing

By Vuyile Madwantsi | Published Feb 11, 2025

Embrace fitness this Valentine's Day: the rise of workout wooing

Embrace fitness this Valentine's Day: the rise of workout wooing

They lied about carbs and sugar: go ahead, eat them … thoughtfully

By Vuyile Madwantsi | Published Feb 5, 2025

They lied about carbs and sugar: go ahead, eat them … thoughtfully

They lied about carbs and sugar: go ahead, eat them … thoughtfully

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

By Vuyile Madwantsi | Published Jan 29, 2025

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Discover padel: the sport taking South Africa by storm

By Vuyile Madwantsi | Published Jan 28, 2025

Discover padel: the sport taking South Africa by storm

Discover padel: the sport taking South Africa by storm

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Squat your way to fitness: How many should you be doing at every age?

Squat your way to fitness: How many should you be doing at every age?

Exploring Hyrox: the ultimate hybrid fitness challenge

By Vuyile Madwantsi | Published Jan 20, 2025

Exploring Hyrox: the ultimate hybrid fitness challenge

Exploring Hyrox: the ultimate hybrid fitness challenge

Maximise your workout: the benefits of coffee for fitness newbies

By Thobile Mazibuko | Published Jan 16, 2025

Maximise your workout: the benefits of coffee for fitness newbies

Maximise your workout: the benefits of coffee for fitness newbies

Why Wall Pilates is the perfect home exercise

By Gerry Cupido | Published Jan 10, 2025

Why Wall Pilates is the perfect home exercise

Why Wall Pilates is the perfect home exercise

Meet Keeran Nadas: The male food vlogger breaking stereotypes

By ZamaNdosi Cele | Published Jan 9, 2025

Meet Keeran Nadas: The male food vlogger breaking stereotypes

Meet Keeran Nadas: The male food vlogger breaking stereotypes

Embrace the running revolution: Tips for beginners in Mzansi

By Vuyile Madwantsi | Published Jan 8, 2025

Embrace the running revolution: Tips for beginners in Mzansi

Embrace the running revolution: Tips for beginners in Mzansi