The highly anticipated FemmeFit Fest by Nutritional Performance Labs returns on Saturday, March 29 at Pinnacle College Founders Hill for an interactive wellness day that promises to empower, energise, and inspire.
This one-of-a-kind fitness event is designed to bring together like-minded individuals who are passionate about health, wellness, and self-improvement.
Whether you’re a seasoned athlete or just starting your fitness journey, FemmeFit Fest offers something for everyone from heart-pumping workouts to mindful movement and self-defence training.
IOL Lifestyle is giving away a set of 4 tickets valued at R1400. Complete the entry form below.
What you can expect
Special appearance by MoniqueFit. Get ready to work up a sweat with one of South Africa’s most inspiring fitness personalities.
Goodie bag valued at R1500+ for every ticket holder. Every participant will receive a selection of fitness and wellness products.
This year’s FemmeFit Fest promises an action-packed line-up designed to challenge, energise, and inspire. Here’s what you can look forward to:
08h30 to 09h00 | High-Intensity Interval Training (HIIT) with MoniqueFit
Kickstart the event with an electrifying HIIT session led by MoniqueFit, a powerhouse in the fitness industry. This session is designed to get your heart rate up, burn calories, and boost your strength, leaving you feeling energised and empowered.
09h20 to 09h50 | Self-Defence Class by Nicole from Key Chain SA
For the first time at FemmeFit Fest, we are introducing a self-defence class tailored specifically for women. Led by Nicole from Key Chain SA, this session will teach practical and effective self-defence techniques, giving you the confidence to protect yourself in real-life situations. As a ladies-only event, we are committed to equipping every participant with valuable skills for personal safety and empowerment.
10h00 to 10h30 | Yoga Session with Tidi
After an intense morning, unwind and reconnect with your body and mind in a revitalising yoga session with Tidi. This session will focus on flexibility, breathwork, and relaxation techniques, helping you find balance and inner strength.
10h30 to 10h45 | Competition Giveaways & Prizes
Wrap up the morning with an exciting segment of giveaways and prizes! We have some incredible fitness and wellness goodies up for grabs.
Each of these sessions has been designed to help you push your limits, learn new skills, and most importantly, have fun in a supportive and uplifting environment.
In addition to the workout sessions, FemmeFit Fest will also feature a curated selection of vendors offering top-quality fitness, wellness, and lifestyle products.
Event details:
- Location: Pinnacle College Founders Hill
- Registrations: 08h00 to 08h20 (Arrive early for the best spot!)
- Tickets: R349 per person (Save 25% by booking now!)
- Parking: Show your ticket confirmation at the gate or have your South African Driver’s Licence ready for quick and easy entry.
What to bring:
- Sunscreen (This is an outdoor event)
- Yoga Mat (essential for comfort)
- Water
- Indemnity forms: Please complete your form online before the event to avoid delays. Forms will also be available on-site.
Spaces are limited, and tickets are selling fast. Secure your spot today and get ready for an empowering fitness experience.
Visit the FemmeFit website for more information.
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